BOP! Dance Fitness

BOP is a fun, effective, full-body dance fitness workout designed to make you move, sweat, and smile. Set to feel-good beats from Bollywood to Brazil, each class blends cardio, toning, and dynamic movement to sculpt your body while hitting every heart-rate zone.

Created by The Two Left Feet, BOP is all about confidence, community, and not taking yourself too seriously. We don’t dance… WE BOP!

For those who want to take it further, we also offer optional, fun charity fundraising dance performances — a chance to move with purpose, support great causes, and celebrate movement togethe