Power Pilates (Mat)

Power Pilates (Mat)
Power Pilates is a dynamic Mat Pilates class that blends classic Pilates exercises with added resistance and challenging sequences. Using light weights and creative progressions, this class focuses on building strength, improving balance, and enhancing control and endurance. Expect a full-body workout that challenges stability, coordination, and concentration while staying true to Pilates principles. Suitable for those looking to take their mat practice to the next level.