Reformer Pilates Intermediate
with Harly Tither

This intermediate Reformer Pilates class is designed to challenge strength, control, and precision while keeping movement intelligent and purposeful. Expect dynamic sequences that build full-body strength, enhance mobility, and refine core stability, with a strong focus on alignment and breath. Exercises progress smoothly with layered variations, offering opportunities to deepen your practice and move with greater confidence and control. Ideal for those with a solid Pilates foundation who are ready to explore more complex choreography, increased resistance, and a stronger mind-body connection.