Body HIIT
with Harly Tither

Body HIIT is a high-energy, full-body workout designed to meet you exactly where you are in your fitness journey. This all-levels class blends strength and cardio intervals to build power, endurance, and confidence, with plenty of options offered so you can move at your own pace. Whether you’re brand new to training or a seasoned pro, you’ll be supported to listen to your body, choose what feels right, and challenge yourself in a way that’s sustainable and empowering. Expect a motivating atmosphere, adaptable movement, and a workout that leaves you feeling strong, accomplished, and energised.