Reformer Pilates Beginner
with Lauren Fielder

This beginner Reformer Pilates class introduces the foundational principles of Pilates in a supportive and approachable environment. You’ll learn essential movement patterns, proper alignment, and breath awareness while building core strength, stability, and body confidence. Exercises are taught at a steady pace with clear guidance and modifications, allowing you to move safely and effectively as you develop strength, mobility, and coordination. Perfect for those new to Reformer Pilates or anyone looking to refine the basics and build a strong, sustainable practice from the ground up.