Reformer Pilates All Levels
with Lauren Fielder

This mixed-ability Reformer Pilates class is designed to welcome movers of all levels into one supportive, empowering space. With a strong focus on intelligent movement, alignment, and breath, exercises are layered with clear options and progressions so you can work at a pace and intensity that suits your body. Whether you’re building confidence in the fundamentals or ready to challenge yourself with stronger variations, this class meets you where you are and supports your individual journey. Expect a balanced, full-body workout that builds strength, mobility, and control — all while moving with intention and ease.